How to Spin into an Armbar after a Double Leg Takedown + Ab Excercise

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Friday, July 31, 2015

How to Spin into an Armbar after a Double Leg Takedown + Ab Excercise

https://youtu.be/yCB-oHr_GIE

at 11:18 AM

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Labels: armbar, jiu jitsu, wrestling

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Friday, July 31, 2015

How to Spin into an Armbar after a Double Leg Takedown + Ab Excercise

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